About Me

My approach to therapy is grounded in the belief that the human spirit has an innate ability to heal when given compassion, empathy, and support. Creating a safe and comfortable environment where you can be open and vulnerable is my top priority. Building trust and rapport is a process that unfolds over time, through intentional questions and validation.

I take a multi-modal approach to therapy, incorporating attachment theory, trauma-informed care, and somatic techniques to support your healing journey. One of the powerful tools I often use is Eye Movement Desensitization and Reprocessing (EMDR), which helps reprocess negative thoughts and transform them into more positive, empowering beliefs.

I deeply believe that thriving in your relationships—especially the one you have with yourself—is key to overall wellbeing. Together, we’ll explore your relationships, whether familial, intimate, social, or professional, to promote growth and healing. Authenticity and creating a healing space are essential to my practice, so I am committed to offering you an environment where you feel safe and comfortable.

Outside of the office, I enjoy adventuring with my kids, hiking with my pup, exploring new restaurants, reading, and practicing yoga. Research shows that the best predictor of success in therapy is the strength of the therapeutic relationship, so I encourage you to reach out for a free consultation to see if we might be a good fit!