About Me

 My work is grounded in the belief that the human spirit has the innate ability to heal if offered compassion, empathy, and support. Creating an environment where you feel safe and comfortable enough to be open and vulnerable is of utmost importance to me.  Building trust and establishing rapport will be done over time, through intentional question-asking and validation.

I use a multi-modal approach and pull from attachment theory, trauma-informed care, and somatic techniques in my work with clients. Utilizing Eye Movement Desentization and Reprocessing (EMDR) to reprocess negative thoughts about self into positive thoughts is a powerful intervention I love using with clients.  I believe thriving in your relationships (especially the one with yourself!) is vital to your overall wellbeing, which means we will examine familial, intimate, social, or professional relationships closely. Authenticity and a healing environment are big for me, so I will do my best to create a space for you that feels safe and comfortable. 

When I am not in the office, you can find me adventuring with my kiddos, on a hike, trying a new restaurant, reading a good book, or practicing yoga. Research shows that the best predictor of client success is the therapeutic relationship, so please reach out to me below to schedule a free consultation to see if we might be a good fit!