About Me

I believe the human spirit has an incredible capacity to heal when met with compassion, empathy, and support. My first priority is to create a safe, comfortable space where you can be open and vulnerable. Building trust and rapport is a process, and I approach it with intentionality—asking meaningful questions, listening deeply, and validating your experiences.

My work is multi-modal, drawing from attachment theory, trauma-informed care, and somatic techniques. I often incorporate Eye Movement Desensitization and Reprocessing (EMDR) to help reprocess negative thoughts and transform them into more positive, empowering beliefs.

I believe that thriving in your relationships—especially the one you have with yourself—is central to overall well-being. Together, we’ll explore the connections in your life, whether familial, intimate, social, or professional, to support growth and healing. Authenticity is essential in my practice, and I’m committed to offering an environment where you feel seen, supported, and safe.

Outside of the office, I love adventuring with my kids, hiking with my dog, exploring new restaurants, reading, and practicing yoga. Research shows the best predictor of success in therapy is the strength of the therapeutic relationship—so I invite you to reach out for a free consultation to see if we might be a good fit.